My therapist said it's progress even if it doesn't feel like it. Searching how …
My therapist said it's progress even if it doesn't feel like it. Searching how to deal with healing …
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There was a moment of quiet and it felt like a reset. I'm learning to say no wi…
There was a moment of quiet and it felt like a reset. I'm learning to say no without …
Laughing with people who get me reminded me life can be light. I'm learning to …
Laughing with people who get me reminded me life can be light. I'm learning to say no without …
There are days when even the simplest tasks feel impossible. Searching how to d…
There are days when even the simplest tasks feel impossible. Searching how to deal with finding meaningful connection …
There's a giddiness that's almost embarrassing but I like it.
There's a giddiness that's almost embarrassing but I like it.
Calm is a tiny rebellion in a noisy life. I woke up thinking about this and cou…
Calm is a tiny rebellion in a noisy life. I woke up thinking about this and couldn't shake …
I let myself sit with the sadness instead of pretending it wasn't there. My the…
I let myself sit with the sadness instead of pretending it wasn't there. My therapist said it's progress …
I found a picture that transported me back to a simpler time. There's comfort i…
I found a picture that transported me back to a simpler time. There's comfort in small routines more …
I love the thought of slow mornings with someone who knows my coffee order. I s…
I love the thought of slow mornings with someone who knows my coffee order. I scroll late at …
I let myself sit with the sadness instead of pretending it wasn't there. Someti…
I let myself sit with the sadness instead of pretending it wasn't there. Sometimes silence is the loudest …
Confidence came in small steps: one boundary, one 'no' at a time. There are lit…
Confidence came in small steps: one boundary, one 'no' at a time. There are little wins worth celebrating, …
I'm fed up with performative apologies that never change anything. I woke up th…
I'm fed up with performative apologies that never change anything. I woke up thinking about this and couldn't …
I keep repeating the same scripts in my head and it's exhausting. Sometimes sil…
I keep repeating the same scripts in my head and it's exhausting. Sometimes silence is the loudest signal …
I found a picture that transported me back to a simpler time. We talk about 'se…
I found a picture that transported me back to a simpler time. We talk about 'self-care' a lot, …
There's a cautious optimism in me that didn't exist last year. People assume mo…
There's a cautious optimism in me that didn't exist last year. People assume motives they don't actually understand. …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits are starting to add …
I stopped waiting for permission to take up space. I'm learning to say no witho…
I stopped waiting for permission to take up space. I'm learning to say no without feeling guilty.
Loneliness isn't solved only by company; it's solved by connection. I scroll la…
Loneliness isn't solved only by company; it's solved by connection. I scroll late at night and wonder why …
