Walking without a destination cleared my head more than I expected. My therapis…
Walking without a destination cleared my head more than I expected. My therapist said it's progress even if …
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I love the thought of slow mornings with someone who knows my coffee order. I w…
I love the thought of slow mornings with someone who knows my coffee order. I woke up thinking …
Calm is a tiny rebellion in a noisy life. My therapist said it's progress even …
Calm is a tiny rebellion in a noisy life. My therapist said it's progress even if it doesn't …
I found a picture that transported me back to a simpler time. Sometimes silence…
I found a picture that transported me back to a simpler time. Sometimes silence is the loudest signal …
Sometimes silence is the loudest signal of all.
Sometimes silence is the loudest signal of all.
Some scents hit me and I'm a different person for a minute.
Some scents hit me and I'm a different person for a minute.
There's a giddiness that's almost embarrassing but I like it.
There's a giddiness that's almost embarrassing but I like it.
I'm tired of empty promises from leaders; words without action hurt. There are …
I'm tired of empty promises from leaders; words without action hurt. There are little wins worth celebrating, even …
Today I made a small future-facing choice and it felt like progress.
Today I made a small future-facing choice and it felt like progress.
Some days are heavy and there isn't an obvious reason. Small habits are startin…
Some days are heavy and there isn't an obvious reason. Small habits are starting to add up for …
Loneliness isn't solved only by company; it's solved by connection. There are l…
Loneliness isn't solved only by company; it's solved by connection. There are little wins worth celebrating, even if …
A good conversation changed my whole day today. I tried explaining it to someon…
A good conversation changed my whole day today. I tried explaining it to someone and it sounded trivial.
Seeing the same mistakes repeated makes my blood boil. I wish someone had told …
Seeing the same mistakes repeated makes my blood boil. I wish someone had told me it's okay to …
Small joys are stacking up and it's surprising how powerful they are.
Small joys are stacking up and it's surprising how powerful they are.
I'm tired of empty promises from leaders; words without action hurt.
I'm tired of empty promises from leaders; words without action hurt.
My reflection finally matches how I feel inside sometimes. I wish someone had t…
My reflection finally matches how I feel inside sometimes. I wish someone had told me it's okay to …
I wish compassion for depression was as common as advice for being productive.
I wish compassion for depression was as common as advice for being productive.
Confidence came in small steps: one boundary, one 'no' at a time. Small habits …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits are starting to add …
