There was a moment of quiet and it felt like a reset. I didn't expect healing t…
There was a moment of quiet and it felt like a reset. I didn't expect healing to be …
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It takes time to rebuild after things fall apart.
It takes time to rebuild after things fall apart.
Confidence came in small steps: one boundary, one 'no' at a time. I keep a list…
Confidence came in small steps: one boundary, one 'no' at a time. I keep a list of things …
Happiness came today in the form of an unexpected message from an old friend. W…
Happiness came today in the form of an unexpected message from an old friend. We talk about 'self-care' …
I got a message saying 'thinking of you' and it turned my whole day around. I t…
I got a message saying 'thinking of you' and it turned my whole day around. I tried explaining …
Calm is a tiny rebellion in a noisy life. I didn't expect healing to be so non-…
Calm is a tiny rebellion in a noisy life. I didn't expect healing to be so non-linear.
I notice the small acts of care that add up to feeling seen.
I notice the small acts of care that add up to feeling seen.
I laughed until my stomach hurt at lunch and it felt like sunlight. I tried exp…
I laughed until my stomach hurt at lunch and it felt like sunlight. I tried explaining it to …
Some scents hit me and I'm a different person for a minute. I'm learning to say…
Some scents hit me and I'm a different person for a minute. I'm learning to say no without …
There's a cautious optimism in me that didn't exist last year.
There's a cautious optimism in me that didn't exist last year.
Some scents hit me and I'm a different person for a minute. I tried explaining …
Some scents hit me and I'm a different person for a minute. I tried explaining it to someone …
I love the thought of slow mornings with someone who knows my coffee order.
I love the thought of slow mornings with someone who knows my coffee order.
Calm is a tiny rebellion in a noisy life. My therapist said it's progress even …
Calm is a tiny rebellion in a noisy life. My therapist said it's progress even if it doesn't …
I danced in my kitchen and felt kind of invincible for a minute. It takes time …
I danced in my kitchen and felt kind of invincible for a minute. It takes time to rebuild …
I breathed deeply for ten minutes and it actually helped. It takes time to rebu…
I breathed deeply for ten minutes and it actually helped. It takes time to rebuild after things fall …
I love the thought of slow mornings with someone who knows my coffee order.
I love the thought of slow mornings with someone who knows my coffee order.
Joy popped up in a surprise compliment and I held onto it. Some days I feel lik…
Joy popped up in a surprise compliment and I held onto it. Some days I feel like I'm …
