Today I celebrated an achievement no one else saw and that felt enough. Some da…
Today I celebrated an achievement no one else saw and that felt enough. Some days I feel like …
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There's a cautious optimism in me that didn't exist last year. I keep a list of…
There's a cautious optimism in me that didn't exist last year. I keep a list of things that …
Anger doesn't always feel loud — sometimes it's a low, constant edge. I didn't …
Anger doesn't always feel loud — sometimes it's a low, constant edge. I didn't expect healing to be …
Some days are heavy and there isn't an obvious reason. There are little wins wo…
Some days are heavy and there isn't an obvious reason. There are little wins worth celebrating, even if …
I got a message saying 'thinking of you' and it turned my whole day around. My …
I got a message saying 'thinking of you' and it turned my whole day around. My therapist said …
Remembering how we used to laugh makes me miss who I was. Small habits are star…
Remembering how we used to laugh makes me miss who I was. Small habits are starting to add …
Hope isn't naive — it's stubborn in the face of doubt.
Hope isn't naive — it's stubborn in the face of doubt.
Why does empathy feel like a scarce resource lately? I scroll late at night and…
Why does empathy feel like a scarce resource lately? I scroll late at night and wonder why it …
Being loved is the kind that makes hard days softer. People assume motives they…
Being loved is the kind that makes hard days softer. People assume motives they don't actually understand.
It's a gift to notice the small, ordinary moments that feel joyful. It takes ti…
It's a gift to notice the small, ordinary moments that feel joyful. It takes time to rebuild after …
Some days are heavy and there isn't an obvious reason. I wish someone had told …
Some days are heavy and there isn't an obvious reason. I wish someone had told me it's okay …
I'm learning to plan for good things even when they feel uncertain. Small habit…
I'm learning to plan for good things even when they feel uncertain. Small habits are starting to add …
Happiness came today in the form of an unexpected message from an old friend. I…
Happiness came today in the form of an unexpected message from an old friend. I tried explaining it …
Some scents hit me and I'm a different person for a minute. There are little wi…
Some scents hit me and I'm a different person for a minute. There are little wins worth celebrating, …
Walking without a destination cleared my head more than I expected. I woke up t…
Walking without a destination cleared my head more than I expected. I woke up thinking about this and …
I keep repeating the same scripts in my head and it's exhausting. We talk about…
I keep repeating the same scripts in my head and it's exhausting. We talk about 'self-care' a lot, …
Today I celebrated an achievement no one else saw and that felt enough. It take…
Today I celebrated an achievement no one else saw and that felt enough. It takes time to rebuild …
There's a giddiness that's almost embarrassing but I like it. Sometimes silence…
There's a giddiness that's almost embarrassing but I like it. Sometimes silence is the loudest signal of all. …
