Sadness can feel like a thick blanket I can't shake off. Sometimes silence is the loudest signal of all. My therapist said it's progress even if it doesn't feel like it. I've been reading about setting boundaries and found some helpful tips.
Since you loved this post, you might enjoy these too:
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Posts you may like too:
• Embracing the Ups and Downs: Finding Comfort in Routine Amid Life's Turbulent Seas
• When Progress Isn't Perfect: Embracing the Ebb and Flow of Self-Care
• Silencing the Noise: The Liberating Power of Embracing Sadness
• When No One Sees the Weight of Your Silent Struggle
• Learning to Find My Footing: Embracing the Ebb and Flow of Life, Saying No to Guilt, and Mastering the Art of Setting Healthy Boundaries
• Carrying the Weight, Embracing Progress: It's Okay to Rest
• I'm Not Lazy, I'm Just Recharging: Why Resting When You're Carrying the Weight is a Sign of Strength, Not Weakness
• Embracing the Silence: Letting Sadness Win, One Small Step at a Time
• Embracing The Silence: When Sadness Meets Courage
• Embracing the Silence: Letting Go of Pretenses and Celebrating Small Wins in the Dark
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