Breathe, Walk, Reach Out: Small Steps to Rebuilding After Life Falls Apart β€” Soultrob
brenocosmos37
🀞 Feeling Hopeful β€’ 4Β months, 2Β weeks ago
Confession
I started a tiny habit that feels promising, and I'm clinging to it. It takes time to rebuild after things fall apart. Does anyone else struggle with how to deal with depression? Small steps β€” breathing, a short walk, messaging one friend β€” sometimes make a difference.

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