I let myself sit with the sadness instead of pretending it … — Soultrob

I let myself sit with the sadness instead of pretending it … — Soultrob

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Anonymous

☹ Feeling Sad • 1 month, 3 weeks ago

Trob

I let myself sit with the sadness instead of pretending it wasn't there. I keep a list of things that make me feel grounded. Small steps — breathing, a short walk, messaging one friend — sometimes make a difference.

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