Finding Solace in the Familiar: How Small Routines Helped Me Heal from the Pain of Late-Night Scrolling β€” Soultrob
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Anonymous
😌 Feeling Calm β€’ 3Β months, 3Β weeks ago
Trob
Today I sat by the window with a cup of tea and just watched the light. I scroll late at night and wonder why it still hurts. There's comfort in small routines more than I thought. I've been reading about how to deal with depression and found some helpful tips.

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