The hardest part is convincing myself to try again. My therapist said it's progress even if it doesn't feel like it. There's comfort in small routines more than I thought. I've been reading about mental health stigma and found some helpful tips. If anyone has suggestions or personal tips, I'd really appreciate them.
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alexislopez263
π’ Feeling Depressed β’
4Β months, 1Β week ago
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