There was a moment of quiet and it felt like a reset. I'm learning to say no without feeling guilty. I woke up thinking about this and couldn't shake it. I've been reading about mental health stigma and found some helpful tips. If anyone has suggestions or personal tips, I'd really appreciate them.
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Posts you may like too:
β’ Slowing Down is Beautiful: Breaking Free from Guilt and Embracing a Healthier Pace of Life
β’ Silencing the Guilt: My Journey to Finding Freedom in Saying No
β’ Resetting in Silence: Navigating Non-Linear Healing and Seeking Healthy Relationship Clues
β’ Steeping in Silence: How Saying No to Guilt-Free Living Became My New Morning Routine
β’ From Stuck to Step Forward: Breaking Through Mental Health Stigma, One Small Win at a Time
β’ Finding Quiet in the Chaos: Breaking Down Barriers in Relationship Communication
β’ Breaking Free from Burnout: Embracing the Power of Small Gestures and Saying No to a Guilt-Free Life
β’ Finding Joy in the Quiet: Celebrating Life's Small but Mighty Wins
β’ Breaking Point: Overwhelmed by Politics? I Found a Surprising Solution (It's Not What You Think)
β’ Silence Speaks Volumes: When Misunderstood Motives Get Misinterpreted
anel.valdez
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4Β months ago
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