What is China’s viral “fat prison”… and does it actually work? 😳 Inspired by the viral Chinese fitness bootcamp where participants follow strict diets, intense workouts, and daily weigh-ins designed for rapid fat loss. From eating the same low-calorie meals to squeezing in multiple workouts a day, this challenge pushes both physical and mental limits. Is this routine actually effective or just completely unrealistic for everyday life? 🙈 00:00-00:30 Teaser 00:30-01:12 Intro 01:12-05:28 Day 1 05:29- 11:47 Day 2 11:48-15:43 Day 3 (Burnout) 15:43-17:28 Final Results & Thoughts Check out our socials ✌️ https://facebook.com/eatbooksg https://instagram.com/eatbooksg https://tiktok.com/@eatbooksg https://t.me/eatbooksg Wanna work together with us? Holla at [email protected] 👋 Featuring: Me, Myself and I - https://www.instagram.com/gladyslxr/ Filmed By: Me lorh then who Grace Ker, actually helped with audio - https://www.instagram.com/graynnnn/ Nicole Sea, intern - https://www.instagram.com/nicolecsea/ Editor-nim: Kimberly Wee - https://www.instagram.com/kimberwie/ #fatprison #weightlosschallenge #fitnesschallenge #caloriedeficit #weightlossjourney #72hourschallenge
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gladys, i hope you do this because you want it, not because ur producer force you to 🙈
It’s not sustainable if it’s done only for 72hours. If you really want to loose weight in a healthy way find some thing that works in a period of 6 to 9 months and make it a habit
how is the waist 21 inches
Would you ever go to a weight loss bootcamp?
Great job gladys! As someone who weigh over 90kg years ago and managed to maintain at 7x Kg for years till now. I find it more sustainable to eat 60~80% clean rather than 100% clean like yours in the video. It gives me more motivation to continue. I'd rather eat 2x hardboiled egg with a dash of BBQ sauce and apples/whole wheat bread over raw cucumbers and tomatoes tbh.. If cai png, instead of fried and processed stuff, i always try to get whole foods if possible (stir fried lean meat, steamed egg, stir fried veges and tofu. No rice) If you're drinking teh or kopi, i'd always get kopi o tilok kosong, so i can add on low fat milk on my end to make it more flavourful without the sugar from condensed milk or added sugar. Ignore those negative comments. You do you. Everyone's journey is different. Work out for your health and mental health! That's what matters! :D
Dont be intimidated in the gym. Everyone is doing their own thing in the gym. Plus who knows you can gain some cheers when ppl who learn you had been doing and hit a new record 🎉 good luck!
Go Glady! Walking 7-10k everyday consistently & intermittent fasting challenge for a month next. hehe!
Wow comments r so mean for no reason. Bet everybody behind the screen is just old and ugly lol, why hate on someone trying to make a change? People will never be happy…. I enjoyed this video Gladys! Everytime you’re in a TSL video, you just make it better with your bright personality :-)
the 100% sugar, daily x 2 bubble teas will catch up to her one day, dun worry...
Suit u
I did something like that years ago in 2020, took me two months to do it and enjoy it. She got strength, well done.
Ideally, using a round plate as a guideline: 1 quarter serving of a healthy carb option, 1/2 a portion of veggies, 1/4 portion of protein. Alternate day workout between cardio and strength
Wow you are really motivating me! You are so good! Thank you
GLADYS JIAYOU!!! 💪 Love your Bright and cheerful energy!! Keep those positive vibes going!! EVERYONE LETS CHEER GLADYS ON!!! 💕 Also, given you have a history of slipped disc, please exercise with caution! 🙏
Hey Gladys could you share where did you get your workout clothes from pls? They looks good on you!
i love gladys! go gladys <3
Why can't take coffee or tea? As in like sugar free no milk kind. :22 I don't think it's black glutinous rice? It should be those Thai black berry rice you can find it in NTUC. It's very nice actually. Fresh crunchy Japanese cucumbers are nice!😂
Don’t wanna take weight cause only three days, but go on to take measurements.😅
I honestly feel like those fat prison are hell and never will i enter even with someone paid me thousand of dollar. Loosing weight isnt just about the number in the kilo or size chart but its the numbers in your body such as fat loos and muscule weight. Diet food isnt suppose to only eat vege, you need to eat lots of protein and cut down carbs but not fully off carbs else where you get the enegry from. Non protein diet is only temporary and very unhealthy in the long run. And the end of the day you need to learn to enjoy diet food with proper protein intake, enjoy exercise and most importantly have a healthy mindset so numbers on scale isnt just number for you.
If you can maintain exercise and eat more veg.I think you will see some differ when you check up🙂 加油🙂