471 calories 48g protein 5.25g fats 62g carbs makes 7 meal preps mango habanero bowls (this is in my cookbook) Stage 1 3lbs chopped chicken breast with ⬇️ 10g paprika 10g onion powder 8g chili powder 6g smoked paprika 5g salt 4g black pepper 3g cumin 2g cayenne pepper 3g crushed red pepper 2g ground mustard 2g oregano 1g cinnamon Mix and let this cook for 5 min then add 8oz chopped onions 8oz chopped peppers Now let this cook the rest of the way Stage 2 Weigh 400g uncooked jasmine rice wash it then add it to a rice cooker with 3 cups of water Stage 3 high protein makeup 1 cup plain Greek yogurt 300g sliced mangoes, no skin 21g honey 7 jalapeño peppers 1 tablespoon jalapeño pepper sauce Blend for 10 seconds Give it a shake Blend for 10 more seconds Stage 4 assembly add this to your chicken Add your rice Add your sauce Mix this up Place into 7 Cookingforgains meal prep containers minor dropping on the 27th Send this to a friend who is trying to lock in! #protein #mango #mealprep #weightloss #fitnesslife
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Happy Slopmore back at it
Keep em coming my man
Holy shit you chopped the pep and onion today let’s go
Not the Mcormick 😂🤪
Don’t slop till you get enough
This guys awesome
Love the shirt
What’s the deal with the cup of water when taking out a meal from the freezer? Has it got something to do with defrosting?
Brother great recipes but try to make the written match what you say in the video (eg recipe says 3 pounds of chicken and you said 2 in video)
I like that you pretend you chopped the onions and peppers now instead of just dumping them straight of their plastic containers
Love it and the t shirt!
I dont know who started the slop hate, but y'all some followers. This dude is giving free game.
how many oz are those meal prep containers?
Smart business move with the containers, great marketing concept.
I'm gonna make this tomorrow
This one looks so good
Where does one get that big cooking pot?
What are the pots you’re using?
I'm cooking this one tonight, Thank you Sir!
Thank you these actually help. I don’t care about presentation and actually these taste good who doesnt love meat and spices