393 calories 36g protein 6.75g fats 43g carbs makes 10 meal preps beefy veggie delight this is going into my cookbook Instructions Cook 3lbs 96/4 grass fed ground beef Heavy onion, garlic, and peprika over the top While your beef is starting to cook, go ahead and cook 2 cups of raw rice and a rice cooker Now go back to your meat. It should be around halfway done adding a 32 ounce bag of frozen veggie mix put a lid over and let this cook. The duration of the time should be around 15 or 20 minutes extra. Now it’s time to make your sauce mix 250g plain Greek yogurt 50g light mayo 50g no sugar ketchup 3g garlic 3g onion 15g Sirachs 20g G rice vinegar your rice is done. Add that to the beef and go ahead and add your sauce. Mix in mix up and disperse into 10 meal prep containers follow me for more high-protein meal prep send this to three friends #m#mealprepp#proteinw#weightlossm#macrofriendlybbeef
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His mom use to serve me Sloppy Joe in the Caffeteria.
The Empire Slops back
Is there a difference if you use jasmine rice versus calrose rice?
Where'd you get these pans
when i get his videos in my recommended, i cheer up, one because of his edgy character and two because i know the comments will be funny af :D
At this point "3 POUNDS OF BEEF IN THE PAN" is so iconic that we need merch for it.
Don't slop get it get it 😅
What time are you eating these
I literally make this with simple seasonings and without the sauce you made Every other day and just put hot sauce and sharp cheddar on it.
What is the pot you use, I want
Where do you get that cookware
Dont listen to em bro. You're looking really good!❤️🔥🔥
You are making it hard to ignore these, lol. I just got back in gym after 4 year "break"
what kinda little meal pans are those? they look good
I need those portion containers
You better slop befoooore go and break my heart :)
Wakes up at 3am & slops this together.
Bro u getting lean recently
Rider from slop patrol
Sloppenheimer destroyer of cuisine