Meal Prep made simple

Follow for more no-BS muscle building nutrition advice. People act like eating to build muscle has to bankrupt you. It doesn’t. 10 pounds of rice 20 pounds of potatoes A bag of flour for homemade sourdough That’s basically a month of carb sources for under $20. Now add: 20 pounds of chicken breast 20 pounds of 80/20 ground beef (strain the fat) 10 dozen eggs That’s your protein base for roughly $125. Add olive oil to replace the strained fats plus frozen fruits and vegetables and you’re looking at roughly $6 a day to support serious muscle growth. Bulk buy. Prep food ahead. Stop relying on overpriced “fitness foods.” Building muscle gets a lot easier when your nutrition is affordable enough to stay consistent with. #musclebuilding #bulking #mealprep #naturalbodybuilding #nutritiontips