meal prep works better when you stop forcing yourself to eat the same leftovers all week. same protein. different meals. 🌶️ jerk chicken (freezer prep) 5 servings — 296 cal / 40P / 11F / 9C ingredients: • 1kg boneless skinless chicken thighs • 3 green onions • 1 shallot • 1–2 scotch bonnets • 1” ginger • 3 cloves garlic • 2 tbsp dried thyme • 1 tbsp allspice • ½ tsp nutmeg • 1 tbsp soy sauce • 1 tbsp brown sugar • ½ tbsp salt • ½ tbsp black pepper • 1 tbsp EVOO • ½ tbsp vinegar • juice of ½ lime • juice of ¼ orange • 1 tbsp water blend → portion → marinate → freeze shop my kitchen in my link in bio #shorts #mealprep #highprotein
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So how would you cook this and with what side dish?
I am sure the aromas coming from that marinade is heaven.
would be nice to just throw in sous vide directly
That’s how I do my jerk chicken. Freeze it with the marinade. It’s like the longer you leave it in there the better it is. Always so good
Well fk mealprepping every week
So fresh haa !
I know a fella he even pre boiled the water and put them in fridge. So that he can just heat it up.
I used to do this, I never remember to marinate things so it's best to just do a bunch of favourite curries and freeze them
What kind of blender
micoplastic infused meat mmmm tasty
Don't go to the freezer straight away, lest it sit in the fridge overnight
This is brilliant
Some people don’t like frozen food. Or eating the same food several times in a short span
Oh....oh i love dies...prepairing meal....yes...go on you do dies right👋😎👍
Do I have to be half naked when I prep? Because me belly is gonna get in the way love.
my mom does this, the flavor be so goood!
EVERYMAN THAT HAS A LOYAY WOMAN LOL THIS IS REGULAR HOW U THINK I WAÑK AROUND LOOKING LIKE SUPERMÁN ❤😂
Best video so far on this subject
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Please do with minced beef or stripes and salmon please. The same style. I love this marinade style.