MAY VLOG 🌸 productive days in my life! cleaning, working out, grocery shopping, nails, filming, etc!

Omg I had gym anxiety cause I lowkey never really stepped foot in a gym before I was 18 and I only started going regularly like a few months ago. My biggest tip would be to remember no one is looking at you in the gym, if they are they’re a weirdo and other people will think so also lol. Everyone is just there to improve themself and work out it’s a really great vibe once you get used to it!

Keena the world needs more people like you cause people like you make the world a beautiful place ✨️

Getting a personal trainer can be really great for gym anxiety. Its nice having the appointment as well someone who can assess where you're at and how to best build a routine for you. It takes away all of that extra mental load. Even if you can only afford it for a short period of time it can help with getting your routine going and building confidence in it.

Omg as someone who’s just starting out at the gym too and have gym anxiety. It sometimes help when I just focus on myself and remind myself that everyone is there for the same or similar goals so it’s okay ❤

Kenna My Day is Incomplete without seeing your Vlogs 💖

I also had a bit of gym anxiety when I started. The thing that helped me, was thinking about how other people think mostly about themselves and not others around them. It was a bit hard to convince myself that people don’t actually care, but it helped❤

we love a partially chaotic vlog, the little bits of ur life r still so stunning n aesthetic!! (might just be me but i feel like u r always doing ur nails.. just wanted to say that u always do them SOOO WELL. Like its insanelt good) Keeps making these awesome vlogss girl!!

Finally!!! Was already missing you ❤

I used to have gym anxiety too! I would go into small room and do small workouts with free weights. then i slowly started going to the machines, and then made my way to the squat rack! took months but each time i explored a little more in different spots in the gym and eventually found my routine! i dont have gym anxiety anymore because I enjoy listening to music walk around exploring the gym . Hope it helps & goodluck!

I had such bad gym anxiety! When I started in the gym, I would always go with my boyfriend and felt totally fine, but after going to college and trying to use their gym (huge CA school), I started getting the worst anxiety and just avoided it altogether. My best advice is honestly just exposure therapy; the more you go, the more normal it becomes, even if it sucks. I would go early in the mornings so that there would be fewer people, and try to have a workout plan in mind before even setting foot in there! TikTok is really helpful for this!! Also, even if you end up not sticking to your workout plan, just being in there and walking on a treadmill can help and make the space feel less scary! Remember, no one is judging you; everyone starts somewhere, and everyone is just in the gym to better themselves! Go crush it Kenna! 💗

I’ve been a watcher of Kenna for several years and each time I come across your videos, I always get motivate and enthusiastic to get back into vloging and posting content. 💃🏻💗

she posted yay❤!

Good morning Kenna how are you happy Wednesday morning to you and I enjoy your channel and you are amazing supporter

can't wait to watch<33

You’re so sweet💝🥹

Keena my beautiful queen you have no idea how much you mean to me you are such a special wonderful inspiring and beautiful person and I always love watching your amazing vlogs you are the best and I love you so much ❤️

Love your vlogs. From 🇧🇩

what if you incorporate new makeup products in your future video? or should i say, can you?

and my fav videos to watch are travel vlogs! i love your content

and I love journaling videos 🖋 always enjoy your updates, the lychee baby stuff is very cute!