I Can Feel His Pain😬

its not boxing its muai thai...

I do boxing that's not boxing...

I feel the pain😢

If it kills the nerve u won't feel much pain

Boxer doesn't use their shin to fight 😂

It actually does make the shin density stronger, that's how that works.

Uh 😮

for those who don t understand: So muai thai fighters along with kickboxers have to make their shins stronger so it won t hurt or break and if u do what those ppl do to their shins it will cause small fractures in the bone which will make bone stronger overtime and it also kill nerves from that place

Guys u can just use the bag, no need for fancy sticks.

The fact he said boxing makes me question the information

I do muaythai and it hurts so much

He pulled this video out of is ass

Kicking a heavy sandbag cover with cotton and lether will give you better results and there no better way to condiaion you shine then running/sprinting and skipping rope unfortunately these stupid People don't understand😢

Im an mma fighter ive never did this its bull shit

It actually does work😂

It damages pain nerves which helps them to feel less pain afterwards in match. Although it's not for bone density but it will help in striking and blocking the kicks without pain

actually, microscopic cracks appear in the bone when you do this. when those cracks heal, it ends up stronger than before.

The one that is beside the page is actually Stevie Wonder Thompson, my favorite fighter and he’s actually my martial arts coach the one in the black beside the cage

Bro know about it as much as he knows that boxers use it😂😂😂😂😂😂😂

It will add bone density over time though, like growing muscles, small tears grow them stronger