Head to https://betterhelp.com/beatrice to get 10% off your first month of therapy with our sponsor, BetterHelp. Because no one should have to go through anything alone. BetterHelp is here, With You. THANK YOU SO MUCH FOR WATCHING!! Recipe for "Noodles" with Peanut Sauce: *This is subject to change because I am still testing it out* Ingredients: -1/2 a head of cabbage (chopped into strips) -1 red bell pepper (sliced) -1/2 yellow onion (sliced) -4 green onions ( chopped separate green from white) -2 boneless skinless chicken breast (cubed into 1 inch pieces) -3 limes -avocado oil -garlic powder -4 cloves garlic (minced) -4 tbs tahini -4 tbs crunchy peanut butter -4 tbs tamari -chili crisp (I used 4 tsp but this depends on your heat tolerance) -sesame seeds -salt and pepper Instructions: put cabbage on a baking sheet and drizzle avocado oil on top and season with garlic powder, salt and pepper. Bake at 400 degrees in the oven until edges start to brown (about 10-15 minutes). Meanwhile, make the peanut sauce by combining peanut butter, minced garlic, tahini, tamari, juice of 2 limes, chili crisp and sesame seeds and whisk together. Heat 2 tbs of avocado oil in a skillet on medium/high, add chicken , season with a bit of salt and garlic powder and cook through. adding the bell pepper, yellow onion and white parts of the green onion and cook until soft. Add the roasted cabbage to the skillet along with the peanut sauce and stir until everything is coated and warmed through. Optional garnish with green onion, sesame seeds and more lime juice.
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I recently saw someone say that the routine isn't staying on or always perfectly executing the same schedule/grind/etc, the routine is actually just the habit of getting yourself back on the right track every time you start veering off course because that's how life inevitably goes.
PERSONAL RECOMMENDATION! When I was doing Keto/Keto-vore and I fell off track, I would push back in and right the ship (as you stated) by "treating myself" to every single one of my favorites! I would pick up higher cut steaks or the super thick cut bacon, or pork belly.... Whatever was on sale and didn't break the bank BUT supported my journey. This is where I would often spend the extra $. My mental reasoning was - if I could spend $10-15 on a combo meal at where ever fastfood.... I can spend that on special meals for home to help me out. Keep up the great work.
You can really tell Bea. You might be cresting the struggle, but your body is showing success. Get it 🍀
I recently saw someone say that the routine isn't staying on the same schedule grind etc, the routine is actually just the habit of getting yourself back on the right track every time you start veering off course because that's how life inevitably goes. ......
Props to you for being so honest with us but also with yourself. That's goals 🔥 👏 🎉
In case you don't know there is a suggested reading order for Brandon Sanderson books. He has the reading order on his website.
Do you ever go back and watch your older videos? From the beginning of your filming, and realize how so very far you have come in your life. I for one, am so proud of you, for choosing your well being, and mental health, leaving your job, and taking the chance on Stevie. Back in those old videos you were scared to put yourself out there, being vulnerable. You seem so much happier now, even if you fall off of the plan you have set for yourself, you do bounce back easier and don't seem to go down the really bad mental paths. I know that we only see glimpses of your life, but you do truly seem happier and healthier.
The orange is your colour. This top makes you glow! Always love your honesty x
Does anyone else find it odd that youtube chooses to censor certain words? Whatevs. Happy Victoria Day Bea!🥳
Thanks for keeping me company while I survive the embarrassment of not noticing someone’s workout bag near the squat rack, taking off all the weights on one side then seeing the bag, and then in shame start putting the weights back on. The person came back before I finished and was just like- you can take it. So then I had to take the weights off all over again 😳😵😩
So cool seeing you get back on your business. I’m in a bit of a mental slump and this quite motivating. Thanks 🐝
You look so amazing Bea! The energy around you (aura) is different, its so alive. You're thriving! Also same boat, you have inspired me to do keto and just fell below 200. I have got off track and was feeling bad but friends in comment section made me feel better
Therapy is life saving ❤
The cleansing of your car was a genius move! Self, please let me remember this when I get crosswise with my personal journey. Thank you, Bea, for being powerfully yourself, and then sharing. ❤
Dip a q-tip in a bit of kerosene and use it to remove the bird poop. Don’t let that poop get thru your paint girl!
1:38 if anyone is interested in a “brush” to remove pet hair, a great product I use is called the “Lilly Brush”. You scrape it across the fabric/surface you wish to clean and it “brings” up the hair for you.
Does Stephen do his share of coking/meal prep? Especially with you working on a project he should take initiative and cook/grocery shop instead of depleting all your frozen squares/emptying the fridge.
BEA BOOKCLUB WHEN???? The honeyBEAs hehehe
I have no idea how McDonalds can seem like such a great idea in the moment but, inevitably, 30 minutes after it becomes the biggest mistake of the day.
Ma’am, where did one purchase those sun glasses ❤