My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. ►BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/ ►For the FULL blog post and recipe links: https://bit.ly/2CBHJAl ► ORDER MY COOKBOOK!!! Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: https://downshiftology.com/cookbook/ Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX ►PRODUCTS MENTIONED: Glasslock Containers: http://amzn.to/2EGyVzf Paderno Spiralizer: http://amzn.to/2sImjlh Glass Jars: http://amzn.to/2GE1wS1 Skimmer: http://amzn.to/2BIXKIb Natural Paper Towels: http://amzn.to/2EPNboD Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR ►VIDEOS MENTIONED Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU Homemade Hummus: https://youtu.be/GbxnB53IExY Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo ► ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: https://amzn.to/30UZESn Salt Cellar: https://amzn.to/2UUyK9r Knife Set: http://bit.ly/2tUGzMa White Chef's Knife: https://amzn.to/3rwocy9 Cutting Board: https://amzn.to/2Vskgv9 Magnetic Measuring Spoons: https://amzn.to/2YIeKYT Magnetic Measuring Cups: https://amzn.to/3hAJu6A Food Scraper: https://amzn.to/3B3ki3w ►WHAT I'M WEARING: Long Sleeve T-Shirt: http://bit.ly/2EFIFcN AG Jeans: http://bit.ly/2tmO7Yl Linen Apron: http://bit.ly/2twA32E The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! Disclaimer: product links may include affiliate links. #mealprep #mealprepideas #mealprepfortheweek
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I love you’re meal prep and I enjoyed watching all your cooking videos.
I wish you all made videos like this. They're incredibly helpful.
So clean and simple! Love how you made healthy meal prep actually doable for busy people 🙌
I could listen to you talk all day.
The humor is spot on.
Terrific ideas. I really like variety too, so this is much better than making five identical meals for the week. I look forward to more of your ideas. Thanks again.
One of the best cooking videos on youtube i've seen in years. Shame that i've spotted this channel only in 2024. Everything is so collected, organized, and beautifully shot... Hats off and big fat subscription from me.
My gosh, I just love your ideas. Everything feels so clean, natural, healthy, and simple! Absolutely beautiful.
Your method for meal prepping is very efficient, well organized and appears to be super delectable. Your presentation is also extremely beautiful. Job well done hon. God bless!
Quick note on the boiled eggs - keep the shell. If you don't it's recommended to eat them the same day. With the shell, they can last up to 7 days in the fridge!
This is what I was looking for!!! This is my way of meal planning, I get so bored the regular way! Thank you for this video!
The almond butter and hummus look amazing .
Love how you demonstration the simplicity of planning ,cooking, and eating. Enjoyed the Vito and will be implementing these ideas.
Tip of The Day: When raking food off the cutting board or any other surface, use the BLUNT edge of the knife -- it will keep your knives sharper longer! Thanks for the prep ideas!!!
Can you make another meal prep video! I loved this one, great, easy, and delicious ideas! 🤍
This is awesome, you've given me more inspiration!! NICE STOVE!!!! I've been a single widow since 2019.. Its taken a while for me to accept and adjust to this. The last few months Ive basically been doing this. The thing I love about it is I know that I'm going to be eating healthy and not be tempted with those unhealthy snacks. For a dessert I've been making chia seed dessert and to add extra flavour I blend a fruit with the almond or coconut milk prior to adding the chia seeds
THIS is exactly what I needed. I'm tired of being told to eat the same meal 3-5x a week. That's lazy. . Your method is clever, economical and easy. We all have favorite flavor profiles we tend to use but, vary seasonal produce , proteins and heartier or lighter cuisine as temps change. Thank you for giving people a simple and practical way to plan, prep and cook for the week. Please continue. I'd like to learn more Mediterranean, Clean and Plant based meal ideas.
This makes more sense to me than any of the other meal prep concepts I've looked at before.
I did not realize it was so easy to make almond butter! Going to try this, definitely, but will probably substitute the almond slivers with pumpkin seeds or something on top since there is already almond butter on the banana. Another great bfast option for the roasted veggies, with uncooked eggies, is to make an omelet with prepped veggies for the week.
I would love for you to post more meal prep videos and recipes. I'm trying to lose weight, eat healthier and these are such healthy recipes.