How to Detach from a Trauma Bond

https://youtu.be/we6bpBXMwOo The key to breaking a trauma bond is detaching from the idea that we need to sacrifice and abandon our needs and boundaries to maintain connection with someone. Because real love doesn't make us walk on eggshells, real love doesn't belittle or demean or devalue. Real love can take accountability. Real love is safe, not chaotic. And even though it feels impossible, loving ourselves will require us to detach from environments where someone continues to betray trust in large and small ways, even if we love and care about them. If you ever want to support my work https://bit.ly/3FWA1Ez #traumabond #relationshipproblems #narcissist