Riding and Guiding Andorra - Mountain Biking whilst Battling my Mental Health Triggers

Working and riding mountain bikes in Andorra is my job - and I LOVE everything it...but for several years I HATED being there. Come and see what riding in Andorra is like, whilst I explain how irrational mental health triggers can be! I will show you how stunning mountain biking in Andorra is, and explain how my intense anxiety meant I couldn't stand being there...and also how I have now overcome my mental health battle with my favorite place. For several years I struggled badly with my mental health - and almost took my own life as a result. Now I want to help men speak up about their struggles, and encourage others to talk openly, rather than suffering in silence. ▶️ CHAPTERS: 0:00 Welcome to Andorra 0:22 Singletrack Safari and History 1:00 My Mental Health Battles 2:10 Hating and Loving Andorra 2:50 Why Andorra Triggered Me 3:25 How I overcame my triggers 4:43 Behind the scenes - our apartment! 6:30 What are triggers? 7:26 How triggers affected me 8:45 Mental Health Issues are not a choice 9:37 Let's talk about mental health more openly 11:30 It's not brave - it is normal to talk 12:00 Living with mental health issues 13:00 Proud of myself! FOLLOW: https://www.instagram.com/my_singletrack_mind/ #mtb #bikelife #mysingletrackmind #mentalhealthcycling #cyclingwellness #mensmindsmatter #bikepackinglife #mtbholidays #singletracksafari #singletrack #mountainbike #mountainbiking #mountainbikingandorra #mtblife #mtblifestyle #mtbguide #mountainbikeguide #mtbandorra #mtbvacation #mountainbikeride #mountainbikeholidays #mentalhealth #mentalhealthawareness #enduromtb #mensmentalhealth #andorra #andorramountainbiking