Day 3 Mental Health Awareness Month: Are you dealing with burnout?

Burnout is a state of chronic physical, emotional, and mental exhaustion caused by prolonged, unmanaged stress. Symptoms include severe fatigue, cynicism, detachment, and reduced performance. It is not considered a medical disease but a risk factor for mental health issues like depression or anxiety. Mental Health America article on burnout: https://mhanational.org/resources/burnout-signs-causes-recover/ Printable burnout checklist @ Mental Health America: https://mhanational.org/wp-content/uploads/2025/03/Burnout-Do-You-Need-Break.pdf #mentalhealthawareness #mentalhealthmatters #mentalhealth #burnout #burnoutrecovery #healingjourney #shorts #collegelife #foryou