The Smoke Point Myth That's Costing You Your Health (Food Science Explained)

The smoke point myth is costing you your health. Food scientists tested 12 oils under heat. Extra virgin olive oil beat them all - even "high smoke point" seed oils. Turns out the higher the smoke point, the worse the oil performed under heat! Why? Antioxidants protect oil from breaking down. Stop buying refined junk because of its "high smoke point". Cook with real oil.