You can support the channel here : https://ko-fi.com/hellodabby ✨ Nutrition explained from first principles. This video breaks down digestion, macronutrients (carbs, fats, protein), micronutrients (vitamins and minerals), gut health, metabolism, hormones, and why ultra-processed food breaks biology. All of this, without the BS. Timestamps 00:00 What even is nutrition 00:19 Your body is a food-processing factory 00:24 Digestion explained: mouth to stomach 00:50 Small intestine, absorption, and villi 01:16 The liver: nutrient control center 01:31 Macronutrients overview 01:45 Carbohydrates and glucose 02:12 Simple vs complex carbs and fiber 02:37 Fats are not the enemy 02:49 Types of fats explained 03:23 Why trans fats are harmful 03:43 Protein and body structure 03:57 Essential amino acids and protein quality 04:26 Muscle growth, leucine, and protein timing 04:53 Protein intake: minimum vs optimal 05:01 How food becomes energy (ATP) 05:24 Metabolic flexibility and fat burning 06:17 Vitamins and minerals explained 07:20 Gut health and the microbiome 08:20 Cellular damage: inflammation, oxidation, glycation 09:10 Hormones: insulin, dopamine, cortisol 09:57 Ultra-processed food and modern biology 10:50 The 4-step nutrition strategy Music Credits: Danse Macabre - No Violin by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://freepd.com/Classical/Danse%20Macabre%20-%20No%20Violin Artist: http://incompetech.com/ Danse Macabre - No Violin by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://freepd.com/Classical/Danse%20Macabre%20-%20No%20Violin Artist: http://incompetech.com/ Video Game Soldiers by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://www.twinmusicom.org/song/295/video-game-soldiers Artist: http://www.twinmusicom.org
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Came here for quitting sugar and I stayed for the impeccable handwriting. STUNNING!!!
this video got that bro i’ll just watch 2 mins trap and suddenly you’re sitting there fully invested till the last second 😭 pacing and delivery were actually on point
Right up there with "history of the entire world, i guess" youtube video, an essential video to bookmark and revisit annually!
WOW! Finally someone who respects my time. Most YouTube videos stretch 2 minutes of content into 10. Hail the algorithm!
so: -eat full meals all at once without snacking throughout the day -eat ingredients. Not foods made of ingredients -eat protein -no processed foods -no artificial sugar -phone addiction disturbs fat loss and muscle gain -vitamins withou fats dont get absorbed
10:46 EXCEPT IODIZED SALT, WE NEED THAT SHT🧂 (I just learned that today!)
Holy shit I want this kind of content for every field of science
Using the 1 ingredient rule... my god. I have noticed massive benefits to using this. Yeah you have to pay a little more but my god the pay off is massive. Haven't had processed snacks for months and my meals are amazing. Highly recommend you all give it a try.
This video is bs /watch?v=TKUoaJPhcaQ
Everything I learned listening 50+ hours of nutrition scientiss talk on podcasts condensed into 13 minutes. Excellent video
This was genuinely the most useful single biology/nutrition course I've ever had.
Who edited this masterpiece?? Should be rewarded fs
This video is an excellent crash course on nutrition! In just 13 minutes, it breaks down the essentials of how our bodies process food, the roles of macronutrients like carbs, fats, and proteins, and the science behind balanced eating all explained in a clear and no-nonsense way. Whether you’re new to nutrition or just need a quick refresher, this really makes complex concepts easy to understand. Thanks for making nutrition so simple and engaging!
The Editing is Very good, The Story telling is Good , The Jokes are good , The Topic is Also Good, It is Hard to learn if somebody wants to. But the video is 9/10.
Omgg this is 1000% better than my boring bio 40 mins class
nutrition student stamp of approval im sending this to all my friends
this guy called us dopamine addicts without saying anything.
Make something about menstruation process toooo
This is your daily dose of nutrition
I just learned more about the human body than an entire year of biology class and my nutrition class combined