Why you Can't Stop Eating Processed Food: Science Explained

Are Ultra Processed Foods Really THAT Bad For You? Are processed foods inhibiting your ability to weight / lose fat? How Fat Loss Works: https://www.youtube.com/watch?v=inQON5-StgM&t=371s Types of Fats Explained: https://www.youtube.com/watch?v=Zu4TZ5RsOrc&t=5s Ultra Processed Food increases your desire to eat. Saturated fats vs unsaturated fats- what you need to know is in this video. The topic of energy balance is explained here: CICO. Is a calorie a calorie ? I break down everything you need to know about processed diets vs not processed on a individual needs basis. I explain CICO, and how you can lose weight and how you can gain weight and lean muscle mass. Studies mentioned in the video: Study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/ Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/ Based on my interpretation of the evidence in this video, there are 4 big questions you need to ask to come to the conclusion of the best diet FOR YOU. You can build the best diet for fat loss, that is science based, and unprocessed, and answer for you: what is the key to my own best fat loss diet plan ? Science can be used if you know how to interpret science, and then be able to apply that to real life. Advanced nutrient timing is very needs based- knowing what foods to eat and when is key to long term sustainable weight management. Sign up for free the next Free Live Masterclass (VIP List): https://mailchi.mp/208ff515c91c/6c7xt... Future Coaching Applications: Work 1:1 With Me https://5blggdfpyog.typeform.com/to/e... My Social Media: Instagram: https://www.instagram.com/thephysiquescientist/ #processedfoods #losefat #fatloss101