POV: Your Mental Health is Bad and You Can't Afford Therapy ft. Dr. Randy Dellosa

How’s your #MentalHealth? 2025 is approaching—some of us might feel like we’re being left behind, but when you look back on your life, it seems you’ve come a long way, and we’re happy that you’ve made it this far. In this episode, Dr. Randy Dellosa, a psychologist and clinical psychiatrist, sits down with Inka Magnaye, Aryn Cristobal, and Atty. Anselmo to lightly discuss different ways of addressing mental health conditions including current trends in therapy. 00:00:00 | POV S01E11 Highlights 00:03:21 | Who is Dr. Randy Dellosa? 00:08:07 | Defining Mental Health 00:08:55 | The Clinically Diagnosed 00:15:57 | Pandemic Affecting Mental Health 00:17:24 | Stigma Against Mental Health Advocates 00:21:52 | Brains that Exposed in Negativity 00:26:45 | Difference of Panic and Anxiety 00:33:38 | When to Seek Help? 00:36:46 | Tips When You Can’t Afford Therapy 00:39:41 | Mushrooms as Medicine?! 00:42:42 | How Our Body Speaks about Trauma 00:53:48| Implications of Self-Diagnosing 00:56:44| Inherited Anger Issues 01:08:04 | General Advice for Panic Attacks 01:12:54 | Understanding our VOPs 01:20:59 | Becoming Successful Person After Therapy 01:22:57 | Message To All People Fighting A Good Fight Dr. Randy Dellosa Contact Information for appointments: Landline: 415-6529, Landline: 415-7964, Mobile: 0917-520-3509 Clinic Address: The Randy Dellosa Wellness Center, 105 Scout Rallos Street, Quezon City, Philippines Here's our country's mental health line: National Center for Mental Health (NCMH) Crisis Hotline: 1553 (toll-free for Luzon) USAP Hotline: (02) 989-8727 Mobile: Globe/TM: 0917-899-8727 Smart/Sun/TNT: 0908-639-2672 Hopeline PH Landline: (02) 804-4673 Mobile: Globe/TM: 0917-558-4673 Smart/Sun/TNT: 0918-873-4673 Toll-Free: 2919 (for Globe and TM subscribers) Tawag Paglaum-Centro Bisaya Mobile: Smart/Sun/TNT: 0939-937-5433 / 0939-936-5433 Globe/TM: 0927-654-1629 Mood Harmony Support Group for Mood Disorders: (02) 8844-2941 In Touch Community Services Crisis Line: 0917-8001123 (Globe) / 0922-8938944 (Sun) POV Podcast Socials: Facebook: https://www.facebook.com/povpodcastphilippines Tiktok: https://www.tiktok.com/@povpodcast_ph Instagram: https://www.instagram.com/povpodcastph/ Inka's Socials: Facebook: https://www.facebook.com/MagnayeInka Tiktok: https://www.tiktok.com/@inkamagnaye?lang=en Instagram: https://www.instagram.com/inkamagnaye/ Attorney Anselmo's Socials: Facebook: https://www.facebook.com/p/Atty-Anselmo-S-Rodiel-IV-100088402305290/ Tiktok: https://www.tiktok.com/@realattyanselmo?lang=en Instagram: https://www.instagram.com/atty.anselmo/ Aryn's Socials: Facebook: https://www.facebook.com/arynkingking Tiktok: https://www.tiktok.com/@arynkingking?lang=en Instagram: https://www.instagram.com/arynkingking/ MU Entertainment: Facebook: https://www.facebook.com/muentertainmentph Scott Media Production Corporation: Facebook: https://www.facebook.com/scottmediaproduction #POVPodcast #InkaMagnaye #ArynCristobal #AttyAnselmo #MentalHealthMatters #MentalHealthMatters #Anxiety #Depression