How Changing My Diet Transformed My Mental Health #glucose

The definition of courage is the ability to tell your story with compassion. Thanks for sharing your story with compassion.

Besides correct diet .. excluding abusive people from one's life defiantly improves one's mental health.

Once your mental health is stable it shows. She is looking so calm

She's absolutely right. I always look at food labels before I think of buying. If there are ingredients that I don't know about, I don't buy. In fact, with all of the processed foods on the market, my food cart is filled mostly with fresh fruits and veggies. I've been doing this for years. Also, I cook my foods and eating out is limited for me. I'm 72 years of age and I feel great!

I’ve dealt with depression and anxiety and a diagnosis of BPD for years. I find that exercise, lazy keto, and exclude sugar and gluten kept me from having disassociated states, panic and crying spells. It was so related to food! Sharing to encourage others on their journey. ❤

This woman could say anything and I would listen... she speaks beautifully ❤

There’s been studies proving that depression is an allergic reaction for some people. She’s absolutely right.

They’ve found that gut bacteria may be the cause of depression and fibromyalgia, and allergies could be the cause of anxiety. I can 100% attest to how much changing what you eat and finding out what you can eat and still feel healthy,, is so helpful. Also, this channel has helped my anxiety so much by leveling my glucose. It’s been such a fast change!

Very kind of you to share this and how it is very important to not just your physical health Thank you

She did an amazing interview with diary of a CEO. It was so beautiful and I cried. This lady is so sweet. Go watch she really goes deep. It's just a stunning interview

Other things aside, this lady has some of the most elegant outfits 👏

Dr.berg and this beautiful woman changed my health

This was my experience as well. What surprised me most when I stopped eating junk and fake food was that, not only did my body improve, but my thoughts improved as well. Like the thoughts that would spontaneously pop into my mind became better and more positive.

She is so beautiful! And I feel like she has a heart of gold.

Your fashion is having a huge impact on my brain!!! There is no other person in all my years on the internet whose style I *LOVE* more! 👏🏽👏🏼👏 🇨🇦

Your videos are helping me and motivating to stop sugar craving and addiction .You are so sweet and 😍 pretty. Thanks for spreading health

*I went through a tough time with my health, and nothing seemed to help. The only thing that worked for me was a treatment I saw in a video called “How Michael Reverted Blood Sugar” it helped me so much*

i'm glad you've overcome these issues. Your style and you yourself are amazing!

The first step of this is that she sparked a desire to learn more about herself. Bravo 👏

Thank you for sharing this. I had my annual diabetic review yesterday, I’ve put my diabetes into remission through changing my diet along the simple ways you share. My decades severe mental health similarly has benefited, I have clarity & calm that I thought I’d never truly have again in any sustainable way. I just feel better, inside and out