[ad] XTILES - https://xtiles.app/en?fp_ref=tam trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being. ♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: Personal Mental Health Struggles and Realization 01:52 Understanding Mental Health 02:36 Creating a Mental Health Routine 05:13 The Role of the Environment on Mental Health 08:09 Productivity and Organization 11:44: Overcoming Negative Feelings and Rewiring Your Mind 13:04 Slow Morning Routine 14:37 Protecting Your Peace and Setting Boundaries 15:28 Breaking from Toxic Familiarity 17:38 Mind Mirrors Who You Are, Not What You Want 18:23 Creating a Joy List 20:21 Auditing Your Mind 22:23 Conclusion ✨ Subscribe to become your best self xoxo My vlog channel: https://www.youtube.com/@TamKaurVlogs MY PODCAST: https://www.youtube.com/@SelfObsessedPodcast MY NEWSLETTER: https://tamkaur.com/ MY JOURNAL: https://www.selfobsessedjournal.com/ 💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖 ALL MY LINKS: https://stan.store/tamkaur ORDER MY BOOK: https://geni.us/TamKaurBook SNAPCHAT [DAILY VLOGS & BTS]: https://www.snapchat.com/add/tamxkaur?locale=en-GB MY PODCAST: https://linktr.ee/selfobsessed Join our community to chat with likeminded women: https://www.facebook.com/tamxkaur/ Instagram https://www.instagram.com/tamkaur/ LINKS TO MY FAVS - https://www.shopltk.com/explore/tamkaur?referrer=https%3A%2F%2Fl.instagram.com%2F TikTok: https://www.tiktok.com/@tamkaur_?_t=8VqVhy0T5s5&_r=1&utm_source=hoobe&utm_medium=social For business enquiries please contact: [email protected] 📄 ABOUT ME: My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same. Music Used: Music by cold winter breeze - above the haze - https://thmatc.co/?l=A72F3DAD Music by Chilly Kitty - lunar kitties - https://thmatc.co/?l=0B03663C Music by cold winter breeze - cold rush - https://thmatc.co/?l=6E640C26 *my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s
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No way I clicked this immediately...
Anxiety sneaks up quietly, suddenly turning simple moments into overwhelming ones. A friend recommended Shift Your Mind by Alexander Brooks, and it completely changed how I cope with anxiety. Learning to pause, breathe, and reset has transformed everything for me. 💙
right video at right time (I'm literally struggling w maintaining my mental health)
I love how consistent she is for posting every Friday like I need that in my life
Girl is so top tier, people have started making hate videos out of jealousy 😭
My Friday isn't a Friday without Tam's video
I was literally stressing and thinking about how I’ve been unhappy for the longest time,this was perfect timing
So I have this “friend”. I don’t enjoy her company. We’re always at odds and to not make her feel bad, I have to agree with something with her, even if I don't want to. I think it’s my empathy that makes me want to agree with her because she’s been depressed like me. So there’s this feeling that I don’t want her to feel like I did. But like I said, I don’t enjoy her company. I feel somewhat uncomfortable. Sometimes, she even insults my music taste. Not really insults, but something like “Oh, I don’t like K-pop. They’re cringy.” It makes me embarrassed at one point, but then I’m like, “I’m not letting her insult my taste.” So I take a stand for myself and tell her that I like it. I want to tell her that I don’t want to be her friend anymore, how should I? Does it make me look like I was using her?
I want to say thank you for putting this out there. My brother passed away this year. He has dealt with psychosis and manic depression. He would love it that you spread mental health awareness and help someone's life! Mental health shouldn't be a taboo.
A few weeks ago, I was chatting with a friend about how manifesting never seemed to work for me. I’d tried so many methods but still felt stuck. We heard about a book called Manifest and Receive by Eva Hartley on a podcast, and I was hesitant at first. But after reading just a few chapters, I realized how much I was missing. Eva's approach is so different from anything I’ve ever tried. It’s not just about thinking positive, it’s about aligning with real-world actions that bring your desires into reality. Now, I’ve manifested opportunities I never imagined possible, and my mindset has shifted completely. If you’re frustrated like I was, don’t hesitate. Read this book. It will change everything ❤
Already on this journey, but these 10 habits just took my excitement to a whole new level! ✨ Let’s keep growing! 💖
Never clicked this fast. I have been suffering mental health for 5years- broke, heartbroken, lonely, isolation and feels like the whole world abandoned me
Tried journaling for clarity, but I ended up sticking with Axalem's VOLT for focused, jitter-free daytime energy.
Morning workouts are great, and with Axalem’s VOLT, I feel much more energized and ready for the day.
I am shocked that actually I did all these 10 things after my break up, some sub consciously and some consciously. Everyone says that I thrived through my breakup and not just survived. Now, I know why anybody going through breakup, just do these things regulary and you will come out updated and new you.❤❤❤❤ Lots of love to Tam for reminding me and summarising these. xoxoxo❤❤❤❤
In a really bad rut right now. Don't even have the motivation to watch this video. HELPPPP 😭
THANK YOU. please make more. Like how to get through depression, anxiety, stuff like that ❤
Hey girlie! Can you make a video about dealing with your toxic family while protecting your mental health? Its an issiue that i've been having since my childhood and i'm really suffering right now. I would be so happy to watch a video about it.
I've been implementing these tips alongside Axalem, and they really complement each other well.
With Axalem's NULL, I sleep deeper after trying meditation, making my recovery much more effective.