VLOG: have a mental health day with me *Q&A how I bounce back* Social Anxiety, Panic Attacks & more

I feel like this year, almost everyone is starting to truly understand the importance of self care, and taking care of not just our bodies, but also our minds. With how the world is right now, obviously there’s so much stress and a lot of not knowing what to really do, and how to handle it all. Then there’s the personal aspect of what we each go through in our lives and how to deal with our personal issues. I myself definitely have those off days when I just lay in bed, cry, and just listen to music (mainly Nessa Barrett and Madison Beer.) There are definitely some people who think that mental health is just a small phase that you can easily get over, and that it’s not a big deal….but it is a big deal, and it’s not just a “phase” since it is something that can last for a couple of years…..Everyone has their moments, and it’s important to understand what we all go through mentally.

I love the video! I've struggled with a lot of social anxiety when its big or small events! So, Thank you Sam! I Love you and u are a big sister to Me!

literally inspired me to create my own channel because i’ve been watching you from the start!! so proud xoxox

excited to watch!👏🏽💗 thank you for talking about real and raw things like this!😊

needed this video right now 💗💗

Thank you so much for talkin about this - More Videos like thisss pleaseee We all struggeling nobody is alone - we all will get better together ❤️❤️

Thank you so much for sharing and opening up about your mental health Sam! I really related to so many things in this video and I feel like this is just what I needed. I love listening to my headphones and putting on some soothing music and retreating into your own little escape for a while. 🤍

It is so refreshing and reassuring to just hear someone struggling with the similar issues. Thank you for talking about your experiences they help more than you know :)

I love your channel, you are very relatable it’s refreshing!

I’m obsessed with these videos you’ve been making lately 💗 also can’t wait yo hear about the jb concert!

awww thank youu Sam for help me, I've been in the worst mental state ever and I think that you helpd me, so thank you sooo much! Ly, xoxo

Love u Samantha🤍🤍🤍!

Ive been feeling so similar at the moment and its nice to know I'm not alone. Thank you for sharing this and showing what makes you feel better, this genuinely helped so much. Much love gorgeous 🤍🥺

LOVE this video so much and can relate big time❤ I NEED TO KNOW if you ever found the other gold hoop?? I noticed it like half way through the video that you had one earring in so I’m like wondering if you ever found it 😂

Who else noticed that there is only one earring 😭?

I swear she gives the best self love advices💕

I love your videos so much Samantha

You give the best advice!💗

You inspire me so much 💖

Hey! Samantha please take care of your health😭😭🥺 and I really enjoyed watching your vlogs a lot you’re looking too adorable and I wish you reach 90K Subscribers very very soon!✨🌸💕😘🤗