a mental health reset day *try to feel better with me*

I hope this video encourages you and helps you feel a little less alone❤ this comment section is a safe place. If you ever want to share how you’re doing or even DM me directly on instagram, I’m here for you ❤

Rebekah! First, thank you for posting this. I know your last video you talked about wanting to be able to post the hard stuff that maybe no one would be interested in, but that you would be proud of. So the fact that you posted this…shows growth and progress in achieving that goal. Second, you are DEFINITELY NOT alone. I feel like this more often than not. And most of the time I’m not as brave as you are to get myself up and shake it off. I often let it consume me. So give yourself credit for recognizing your emotions and doing the work to get out of the slump. Give yourself a little grace, too! Always remember you are braver thank you believe, stronger than you seem, smarter than you think, and twice as beautiful as you’ve ever imagined! Here for you always, and will always support this channel! ❤

I found these steps very helpful and honestly I liked that you kept saying you didn’t have motivation and not wanting to do anything. I have so many days like that and seeing you say that and then you being able to go on a walk or shower tells me if you can do it I can do and that is motivating to me. I really appreciate your openness and honestly.

I understand first hand. I love that you are so real and wish you the best.

I know this feeling all too well. I pray that you feel better today🫶🏾

Rebekah, You’ve got this! We all feel this way sometimes. I hope you are feeling better today.

You got this sweetie 💕 I do understand how you're feeling and the best thing I can say is: it will passe 😊 all good and bad things come and go. And I think that by honoring how you feel is already a good step ❤ don't worry 😊 By the way, I love your videos! You seem like a truly wholesome person with a big heart ❤

Please don’t get tired making videos🥹.. just stumbled upon your vids very recently and i relate in you so much, your like an older sister i never had.. thank you for being you, you never know how much you helped me get through life.. Thank you so much🫶🏻

ILYSM i appreciate you <3 thanks for being so real with us! +1 on the COMMUNITY part!!! having ppl around us who we can talk to is literally the most healing thing ever

I think we all have those days where we feel like this. It’s important to recognize those feelings. You did such a great job by taking a self care day and mental reset. 💕

Thank you for posting this, Rebekah! I'm also going through a funk and having a night routine has kept me grounded. Also, working out allows me to escape my thoughts and life for a bit. That lack of motivation is real during these periods, but I know we have them for a reason. We cannot have the good without the bad. I try to thank God for all moments in my life, no matter how painful.

Your steps to get out of darkness really are great and I'm going to try them. I've been overwhelmed and out of it; sleeping for hours and escaping to my car to chain smoke. I know, gross. We'll get out of this dark time. Thank you for sharing. Peace 🕊️

You are so strong to even make this video. When we are in a rut, it can be hard to even pick up your phone, let alone get up, go for a walk, drink water and journal. So proud of you. Sometimes it takes just getting out of bed and moving to a different room to get out of a funk. You are not alone, and I found comfort in watching this, knowing I am not alone either. Sending you love ❤

Thank You for Sharing this Video. Im Glad Im here.❤️ Hoping to watch more videos from you ☺️ Have a Great Day. Greetings from our Family Kapiso Mo Vlog.. Stay safe and Godbless You Always😇❤️ 7:27

Thanks for this video. I called out of work for a mental health day because Im feeling very overwhelmed. I love how real this video is. No faking a smile, no faking motivation that you don’t have, pizza for dinner. It’s so real and relatable especially when it’s easy to feel alone and like no one else is struggling.

Sending hugs grom Poland ♥️

this is somethinggg i needed the most ; this felt like a warm hug <3

Nice video ❤😊

You're not alone in this and thank you for sharing this video with us. I hope your following weeks are better.💓

Thank you. I needed this. I wish you the absolute best. How are you doing now??