Cricketing Fitness & Gym Fitness Difference explained

Kab samjhoge Gym se body shape me aati Baki kaam practice se hota hai

So true Working out in gym is inferior to practising and using your muscle groups in real life That's why prioritise compund movements more than weightlifting Weightlifting only 2 days in a week I prefer calisthenics to weightlifting

Pehle ke cricketers ko bahut kam hamstrings ki samsya rehti thi.

Jacques Kallis is one of the best examples of this. Man used to bat for hours, come in, and bowl whenever the captain wanted.

Yuvraj Singh best example 😊😊😊😊😊😊😊

Well said difference between working muscles and muscles for looks.

Wo healthy the aesthetic nhi

Someone once said, if you want to appear strong, then workout in gym, but if you really want to be strong you need to work outside the gym. That is why most of the army personal does not have hugh body, but are much stronger than body builders.

He is right. Aaj ka cricket 3 ghante ka reh gaya h. Pehle vo 5 days khelte the.

Ishan kishan pakistan bale t20 worldcup match mai thak gaya tha jb saim ayub ne out kiya commentator bhi bol raha tha on air

True💯 Sachin ko dekh ke nhi lagta tha ki woh fit h but phir bhi 24 saal tak cricket khel liya 🔥

Virat kohli have both body and fitness

Sachin Tendulkar - (24 years International Cricket) ❤ is not a joke ✅

I think one of the reason for these injuries are the heavy schedule of cricket all the year in past schedule is not that hectic

Us time me itna heavy schedule bhi nahi hota tha. Ab to teen format aur IPL bhi hai.

Na knowledge he na certification he fitness ki baare me. Bus mic mila to hg diya

Yuvraj nd kaif Aaj ke younger ko challenge de denge

This is one common myth that old is better!!!

Simple words (Body fitness should be functional not only for aesthetics)

So true Fit dikhna aur fit hona dono alag chije hai