Food Myths You Still Believe (Explained in 10 Minutes)

Food myths explained — this video covers twenty things most people still believe about food, nutrition, and diet that the science has since walked back, disproven, or traced directly to a marketing campaign. The eight glasses of water rule has no clinical origin. The idea that eating fat makes you fat was based on research that has since been heavily criticized. The low fat movement that followed may have made the obesity problem worse. Breakfast being the most important meal of the day was invented by Kellogg's in 1917 to sell cereal. And the carrot eyesight myth was British wartime propaganda designed to hide radar technology from the Germans. Twenty food myths. Twenty corrections. Most of what shaped your relationship with food was not food science — it was advertising, assumption, and ideas that spread before anyone thought to test them. Chapters: 00:00 What You Were Never Told 00:21 Brown Eggs vs White Eggs 00:45 Fresh vs Frozen Vegetables 01:15 Searing Meat 01:44 Swimming After Eating 02:13 Eight Glasses of Water 02:48 Carrots and Eyesight 03:22 Alcohol Burns Off When Cooking 03:55 Spicy Food and Ulcers 04:25 Organic vs Conventional Food 04:59 Microwaving Destroys Nutrients 05:30 Coffee Dehydrates You 05:57 Milk Builds Strong Bones 06:35 Eating at Night 07:03 Negative Calorie Foods 07:29 Margarine vs Butter 08:08 Sea Salt vs Table Salt 08:35 Eggs and Cholesterol 09:08 Frozen Yogurt 09:39 Dark Chocolate 10:15 Breakfast 🔔 Subscribe. New videos weekly. → https://bit.ly/SimplyExplainThis 🎥 How to create videos like this. → https://bit.ly/Video_Generator #FoodMyths #FoodScience #NutritionMyths #WeightLossMyths #FoodFacts #DietMyths #Explained