DISCLAIMER: I'm not a doctor, nutritionist, personal trainer, or health expert. I'm simply sharing, as requested, my own experience and what worked for me. Everyone's body, health, lifestyle, and circumstances are different, so what worked for me may not be right for someone else. This isn't advice or a recommendation, it's just an honest account of the changes I made, the habits I built, and the results I achieved. If you're on your own health journey, it's always worth speaking to a qualified professional before making significant changes to your diet or exercise routine. POSITANO DIARIES & HELLO EVERYWHERE T SHIRTS for sale here: https://positanodiaries.teemill.com/collection/everthing/ Our main channel is here @Nickipositano or follow me on Instagram for daily Stories @NickiPositano My novel A Boatful of Lemons is available on Amazon worldwide and currently free on Kindle Unlimited: Amazon US here: https://a.co/d/hCGJmVv Amazon UK here: https://amzn.eu/d/fTXVQOY Amazon Australia: https://amzn.asia/d/gTBvZ4v Amazon Canada: https://a.co/d/hMc1m4e My recipe and story Ebook is available to purchase here, as is my guide to Positano with info on how to get here, where to stay, what to eat and what to do: https://positanodiaries.com/our-positano-cookbook Join my Patreon to receive extra weeekly videos, chats and blog posts here: https://www.patreon.com/nickipositano All music from Epidemic Sound #travel #tuscany #vlog #travelvlog #italy Thanks for watching the video WHAT I CHANGED TO FEEL BETTER AT 52
ADVERTISEMENT
You do what's best for you! What makes you feel better. You look fantastic!
The extra protein is the key and the weight training...you've inspired me. ❤
Portion control is what helped me lose 80 lbs in a year. Menopause is not a joke! Thank you for sharing!!
Your veggie garden is lovely! Everything looks so healthy and yummy! 😊
I do the same whip with the cottage cheese and protein powder and I usually add frozen raspberries or any fruit and it jazzes it up abit. I have worked out daily for 50 years and rarely miss usually about 45 min. Mobility is the fountain of youth. I am 74 and still run around like a kid. I only just retired as an RN Cardiac NP. So happy you are doing so well and look and feel so good and that little devil Carlo looks great too. Love to you both and especially to your pups Holly and Indie.❤❤❤❤️ Oh and Tuscany it is my favorite home it so relaxed and beautiful , not crowded and no stairs.
Your beautiful Nikki and thankyou for sharing.❤ from NZ
You look great! Good for you!! 💗
62 year old post menopausal woman here…thank you your transparency on an issue that we all struggle with. Snacking is what does me in also. Mindless, habitual snacking. I need to get in the habit of writing it all down. Thanks for the inspiration. You look terrific! Your hard work paying off.
Amazing well done Niki go girl! 🎉
Well done, Nicki! 🤩
I really enjoyed hearing about your fitness journey .
I made the burger bowl recipe when you showed it a few months back and my husband loved it. It really is delicious. You look great Nicki. It does take work and that work will change yet again as you age. I shifted at 50 and then, more drastically at 60. I mean, it was a huge shift. Hormones are so tricky. They really mess with your fat and weight balance. I am working with doctors to try and get back down to a weight I am more comfortable with. Yes, lots of protein. No skipping meals, getting enough rest (which gets harder with age), keeping stress low, weight training and getting the right kind of nutrition. These are all keys to maintaining health and fitness and a sense of well being when you age. Thank you for sharing your secrets with us. Well done. 😊
You look awesome!
Very inspiring. Thanks Nicki.
🎉well done you've done amazing!
Congratulations you look great!
Thanks for sharing with us. You look gorgeous!
Love the you already picking the fruits of your labor ❤
Well done you ❤
You look absolutely stunning Nicki.❤