Cognitive Behavioral Therapy Basics!

STFB: Easy to remember

Excellent

Ya, I experienced that

And it's all mostly BS. I can change my thinking all I want, it won't change the external realities that drive my mental health challenges.

This is the dumbest shit I’ve ever seen. Try harder.

This is awesome dude

I need therapy because my brain literally short circuit

I feel (lol) like the feeling part is mega downplayed in CBT. I had more success with DBT

Hello sir i feel low!

Very simplistic

CBT just feels like level 100 gaslighting myself … esp the fortune telling thoughts bc it’s like what if I’m actually being realistic af abt the situation or based on social cues and context, I did say the wrong thing

Thoughts, feelings, and actions affect each other more than we notice. 🌱

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I am a counsellor myself....I have a very unique client .....who never works on the guidance given and says there is no improvement....and he comes to the session to say I am wrong ...and says I should listen to him ..and I have no right to talk...have you ever come across such client...and how do u deal with such cases....your inputs are much appreciated

Plz suggest book on exposer therpy..or rejection therapy

Make sense so hard

Thank you ❤

but they are not the same beautiful

Amen.

I like sfbt, I am learning sfbt counselling