If it takes you more than 20 minutes to fall asleep.. this might be the most useful video you watch today. Most people reach for melatonin. A neurologist explains why there's a better option and it costs two dollars. In this video: → The clinical study that changed how I think about sleep supplements → Why kiwi works at a neurological level → Exactly how to use it tonight This is part of my ongoing series on brain hacks and sleep science most people never hear from their doctors. ━━━━━━━━━━━━━━━━━━━━━━ 🧠 NEW VIDEO EVERY WEEK Subscribe so you don't miss the next one ━━━━━━━━━━━━━━━━━━━━━━ Not medical advice, educational only.
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TYSM brother ❤
For me books
hot 100% cocoa not chocolate. Bot sugar a pinch of salt, not Pumpkin seeds not every night though
I will take your word for good and let u know. I follow u thank u😊
Kiwi fruit- awesome!
Fascinating. I guess I’ll be getting some kiwi asap to sleep better. 🤓
2 slices of bread broken up in a bowl add a tsp butter and sprinkle sugar warm milk poured over. Eat and sleep like you need.
60$ a month? Likely more where I live, especially with USA disgusting trade chaos. They are always soooo unripe in our stores, experiences of never ripening fill my head. But worth looking into a garden tree of our own ? 🥴✨💜✨🙏🏼thanks for natural tips!!!
Kefir 1/2 c before bed, camomile tea, hot bath always works, even at 3am.
My Dad a doc used to say, the Dr who gives you less meds is a good doc
Is there anything else? I am deathly allergic to Kiwis.
Thank you for not using AI. I will not watch any AI person on anything having to do with health, food etc.
Doing square breathing works too. I have waken up several times startled because I realized I lost track of my count 😅
Any advice for Huntington’s disease? Would really appreciate this. 🙏😁
👍
I usually have some kiwi hour before bed and I think it works👍
Cherries, lemongrass tea; oats with milk and banana.
Helpful information. Fresh air and tart cherry juice.
Wow a doctor that points to food instead of pills.
Butter works well too