You can actually tell this guy is actively trying to lose weight. Look at his arms and legs from the fat reduction. Good on you dude! Keep it up and much love to you!!
diego_almeida2 months ago
Bro. You guys got me back on the train. I i felt deep into a package of oreos, and couldn't get out. Down from 509 and weighing in thiz morning at 383. Keep killing it guys. Love the inspiration and love you guys spread. 💪
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cheyenne_brown2 months ago
Judging by the loose skin , you can see this man is actually losing weight irl
emmanuelle_maillot2 months ago
Ive been guilty of doing the same in the beginning targeting my macros when I didn't know about good and bad carbs .fatty protein and lean protein. A whole new world still to understand and Thanks for sharing.
M
michelle.ortega2 months ago
Swapping to zero sugar sodas was one of the first things I did on my weight loss journey. This is so true, coming from someone who used to consume an entire pizza in one sitting refuse to drink a regular soda 😂
A
adán.cuellar2 months ago
How does a video this well made not have any likes
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vasudha_khanna2 months ago
Zero sugar soda is my saviour. Lost over 100 lbs thanks to it. I can’t stop sugary drinks. So zero soda helps a lot. Edit: zero sugar soda alone isn’t going to help you lose weight. You still need a calorie deficit for it. I’m just saying I LOVE soda. And I would drink anywhere from 2-5 cans a day. Switching to zero seriously helped. This way I just need to watch what I eat and not worry about cutting out something I love so much.
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johnaura452 months ago
Dudes already lost a ton of weight. Keep up the good work, homie!
C
christina.lewis2 months ago
If you crave soda just make yourself a promise you drink atleast 1 glass of water before the soda. Also a good rule is soda whenever you want, but water when you are thirsty or have a dry throat
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laurie.morgan2 months ago
He burned more calories yelling like that than anything he did that day😭😭
francisca_gonzález2 months ago
"professionals have standards" - tf2 sniper
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robertyadav6862 months ago
It’s not like there’s a zero calorie option for other junk food
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eshana.modi2 months ago
May god be with you
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cynthia_garcia2 months ago
Love the representation in diversity in calories through food vs liquids. Some people never understand!! Nice educational piece for people who know already and those who are wanting to trying to understand nutrition
irene.humphries2 months ago
Imagine being 450lbs and thinking you're just "overweight"
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joe_hammond2 months ago
Much love man, once I got diagnosed as a type 2 diabetic, I had to make changes, ive gone from 409 to 214 pounds, and my A1C has been at 4.9 for the past 8 months, couldn't have done it without your content man. It really has helped with the changes ive made in my life dude.
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shawn.henderson2 months ago
same energy as ordering 2 mcdonalds meals for yourself but taking suggar free soda
C
courtneyatlas822 months ago
I've never felt so called out by a yt short in my life
That's because we are saving calories for FOOD 👀
You can actually tell this guy is actively trying to lose weight. Look at his arms and legs from the fat reduction. Good on you dude! Keep it up and much love to you!!
Bro. You guys got me back on the train. I i felt deep into a package of oreos, and couldn't get out. Down from 509 and weighing in thiz morning at 383. Keep killing it guys. Love the inspiration and love you guys spread. 💪
Judging by the loose skin , you can see this man is actually losing weight irl
Ive been guilty of doing the same in the beginning targeting my macros when I didn't know about good and bad carbs .fatty protein and lean protein. A whole new world still to understand and Thanks for sharing.
Swapping to zero sugar sodas was one of the first things I did on my weight loss journey. This is so true, coming from someone who used to consume an entire pizza in one sitting refuse to drink a regular soda 😂
How does a video this well made not have any likes
Zero sugar soda is my saviour. Lost over 100 lbs thanks to it. I can’t stop sugary drinks. So zero soda helps a lot. Edit: zero sugar soda alone isn’t going to help you lose weight. You still need a calorie deficit for it. I’m just saying I LOVE soda. And I would drink anywhere from 2-5 cans a day. Switching to zero seriously helped. This way I just need to watch what I eat and not worry about cutting out something I love so much.
Dudes already lost a ton of weight. Keep up the good work, homie!
If you crave soda just make yourself a promise you drink atleast 1 glass of water before the soda. Also a good rule is soda whenever you want, but water when you are thirsty or have a dry throat
He burned more calories yelling like that than anything he did that day😭😭
"professionals have standards" - tf2 sniper
It’s not like there’s a zero calorie option for other junk food
May god be with you
Love the representation in diversity in calories through food vs liquids. Some people never understand!! Nice educational piece for people who know already and those who are wanting to trying to understand nutrition
Imagine being 450lbs and thinking you're just "overweight"
Much love man, once I got diagnosed as a type 2 diabetic, I had to make changes, ive gone from 409 to 214 pounds, and my A1C has been at 4.9 for the past 8 months, couldn't have done it without your content man. It really has helped with the changes ive made in my life dude.
same energy as ordering 2 mcdonalds meals for yourself but taking suggar free soda
I've never felt so called out by a yt short in my life
I’ve never felt more heard