Depression is not just sadness. It is waking up exhausted. It is smiling in public while breaking down in private. It is showing up every day while fighting a battle no one can see. Millions of people live with depression in silence — and far too many never receive the support they need and deserve. In this mental health awareness video, Great Rift Foundation sheds light on one of the world's most misunderstood conditions — depression — and why it is time we talked about it openly, honestly, and without judgment.
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