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Fitbit Air vs WHOOP | Scientific Test!

Tech

▬▬▬▬▬▬▬▬▬▬👇DISCOUNTS/AFFILIATES*!👇▬▬▬▬▬▬▬▬▬▬ 🔴 Fitbit Air Deal on Amazon*: https://geni.us/FitbitAir_Deal 🔴 Whoop Strap MG / 5.0*: https://join.whoop.com/QuantifiedScientist (best $$$ off any new WHOOP membership) 🔴 Eight sleep best $$$ (€) discount*: https://eight-sleep.ioym.net/TheQuantifiedScientist + add code “TQS” for full discount 🔴 Anything on Amazon*: https://geni.us/thequantifiedscientist 🔴 Oura Ring Link: I recommend you search for a discount on reddit with the "Refer-A-Friend" program! If you can’t find one: https://ouraring.sjv.io/Oura4 * (affiliate link that supports the channel, but doesn't have a discount) 🔴 Best Running app Runna*: https://web.runna.com/redeem?code=QUANT 🔴 Strava Premium 20%*: https://www.strava.com/subscribe/checkout?code=QUANTIFIEDSCIENTIST 🔴 Levels CGM app best offer $$$ (USA only!)*: http://levels.link/QS 🔴 Anything on Amazon*: https://geni.us/thequantifiedscientist ☝️Affiliate* (paid) links. Supports the channel, doesn't cost you any more!☝️ 🟢 Instagram: https://www.instagram.com/quantified_scientist/ 🟡 Strava: https://www.strava.com/athletes/5206985 🟠 Shorts: https://www.youtube.com/@smartwatchshorts 🔵 Newsletter: www.robterhorst.com 🟡 Twitter: @QuantifiedRob * Affiliate (paid) links support the channel by earning me a commission on any sale, and it doesn't cost you any more! My opinions are completely my own, and this content is not sponsored. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🟡 Support the channel by becoming a member🙏: https://www.youtube.com/channel/UChNWxrTlmh4IRSevon1X93g/join PodCast: (soon to come) https://www.youtube.com/@FitForScience @FitForScience Subscribe: https://www.youtube.com/@TheQuantifiedScientist?sub_confirmation=1 Video edited by Alex: https://linktr.ee/allexb 📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸 Camera body (main): https://geni.us/SonyA6600_body Camera lens (main): https://geni.us/SigmaContemporary Camera (B-roll 1): https://geni.us/Sony_ZVE1 Camera (B-roll 2): https://geni.us/CanonEosM50MarkII and https://geni.us/Sony_ZVE10 Light: https://geni.us/Godox_VL150 Softbox: https://geni.us/NiceFotoSoftbox Light stand: https://geni.us/WalimexLightstand ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Reference devices: ZMax + Dreamento: https://www.biorxiv.org/content/10.1101/2023.08.18.553744v1 & https://github.com/dreamento/dreamento Polar H10: https://pubmed.ncbi.nlm.nih.gov/31004219/ 🔴 Polar H10: https://geni.us/hnXc Timestamps: 00:00 – Introduction: Comparing Fitbit and Whoop 00:43 – Morning app experience and recovery metrics 04:36 – Sleep stage tracking: Analysis vs. EEG headband 09:43 – AI coaching: Planning a marathon training run 11:22 – Heart rate tracking: Running, cycling, and weightlifting 19:37 – Comparison of battery life, app features, and gamification 22:51 – Final verdict: Price comparison and which to choose

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K
kristin.ford 5 days, 6 hours ago

I’d love to see how you’d compare the Fitbit Air on the bicep (third party band) with the Amazfjt Helio on the bicep! Might as well do wrist comparison for both too if you wanted to make a video. Love your work!

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elaine_fry 5 days, 12 hours ago

I was pretty excited about this device, and as a Whoop user, I was keen to see if this might be a replacement for said Whoop. What I have experienced is mixed. The biggest issue for me has been the HRV measurements, which have been about 25% lower than my Whoop and Athlytic Apple Watch Ultra. It fobbed me off with explanations about when it samples the HRV, but that wouldn't explain the discrepancy. The Whoop and Athlytic are both within 2-3% of each other. I do like the sleep detection, which seems to pick up naps much better - a bugbear of the Apple Watch, which seems to expect a NAP to be a full sleep cycle before it registers for me. I'll keep it going for a bit, but frankly I think I'll probably just sell it.

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shawn.henderson 5 days, 16 hours ago

Just bought a huawei band and getting to know more of this type of products thru your channel . 📈 . I work in architecture and wanted to share my thoughts on some of your workouts. I think running in the city is bad for your health due to car exhaust and can accelerate the development of illnesses. Be careful and recommend running, walking, or cycling in nature whenever possible.🙋‍♂

annshah455
annshah455 5 days, 22 hours ago

How do these compare to something like an Apple Watch?

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thomastempest62 6 days, 9 hours ago

Have you run into issues with the whoop showing HR drift during sleep when wearing it on the bicep? I tend to move around a bit and kids in my bed, my HR has a lot of spikes, but my Garmin and Fitbit air seem to smooth that out. This causes my recovery to be inconsistent. But it seems to be fine when I wear the whoop on the wrist.

steven.gonzalez
steven.gonzalez 6 days, 11 hours ago

Hello! Mi band 10 pro review is VERY needed

D
daniel_garcia 6 days, 14 hours ago

Fitbit Air user here. After 6 full days and nights of continuous wear, my HRV data still hasn't appeared in Google Health. Heart rate and sleep tracking are working, but HRV remains unavailable. Has anyone found a fix or is this a current Fitbit Air software issue?

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juliapope595 6 days, 23 hours ago

Could you compare the data metrics from the inspire 3 to the air?

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georgesnight77 1 week ago

Love it, but you need to let us look at the top brands in the graphs, I want to know which is the best

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ross.woodward 1 week ago

Is the sleep data compared to the headband actually from just one night, or is it an average over several nights?

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leon.mohaupt 1 week, 1 day ago

Thank you so much for the informative video! Do you have an estimate of how each of them performs in jump rope training? I had the Whoop on my wrist for one year, and I never fully trusted its estimate in those sessions.

kristen_brooks
kristen_brooks 1 week, 1 day ago

also, sir can you do a test to compare other fitbit products like charge 6 or inspire or versa etc with fitbit air, and also how do they pair with Google health?

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eshana.modi 1 week, 1 day ago

how does the fitbit air go against the oura ring, i know the ring 5 was announced can you compare the air with that when you do your testing

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christine_ferrand 1 week, 1 day ago

Please do a test for chronic fatigue/me/long covid type issues. The data is there for it, but the wearable software on almost all devices is geared for healthy people. It makes it hard to know what device to choose

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andrew_montgomery 1 week, 1 day ago

I understand your preference about using the whoop with a bicep band, but studies shouldn't take personal preferences into consideration. If one of two devices isn't ideal, you revert to that in order to level the playing field. Otherwise it just becomes a take, not an experiment.

abigailbrown482
abigailbrown482 1 week, 1 day ago

Hey, I've gone through a lot of your reviews and tests, could you tell me in your opinion what the best watch for someone is who would like to track their overall health and sleep, and who mostly swims and plays cardio heavy sports and would like accurate tracking for the same? Tracking the distance and laps while swimming in a pool is of utmost importance. I've found the best option to e the Apple Ultra Watch 3 with something like bevel as an app and UI interface. Is this the best combination out there or is there something better and more accurate?

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leon_rogers 1 week, 1 day ago

If you want to know the distance you ran do you need to have you phone on you for the Fitbit air

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rebecca.jordan 1 week, 2 days ago

for whoop sleep tracking is more accurate on your wrist and heart rate is more accurate when wearing on your bicep so I don't really understand your methodology here..

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garytaylor19 1 week, 2 days ago

A quick question: why not Mi band or Honor band, which is cheaper than the fitbit air? Yes, it's not screen less, but as a product they offer far more hardware and good accuracy as well, right?

abigailbrown482
abigailbrown482 1 week, 2 days ago

I hope you can do a comparison of the Fitbit air with the Amazfit helio strap