The Work Is Done. Now We Find Out. (+ a HUGE announcement)

My final training before the US 4 Mile Championships! & I'm officially a FEED Athlete! Go to thefeed.com/allieo for 40% off your first order + free shipping. In this video I show all of my final prep for US Champs including threshold training, a speed workout, strength training, easy runs, hill strides, and some honest reflections. I hope you enjoy! #AllieOstrander #USChampionships My nutrition: thefeed.com/allieo for 40% off your first order + free shipping My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw My hydration: go to https://DrinkLMNT.com/allie for a free sample pack with purchase. My clothes (including my line!): oiselle.com My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander