My final training before the US 4 Mile Championships! & I'm officially a FEED Athlete! Go to thefeed.com/allieo for 40% off your first order + free shipping. In this video I show all of my final prep for US Champs including threshold training, a speed workout, strength training, easy runs, hill strides, and some honest reflections. I hope you enjoy! #AllieOstrander #USChampionships My nutrition: thefeed.com/allieo for 40% off your first order + free shipping My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw My hydration: go to https://DrinkLMNT.com/allie for a free sample pack with purchase. My clothes (including my line!): oiselle.com My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander
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1) You handled that negative comment with grace and honesty 2) Congrats on The Feed sponsorship- I will be checking them out 3) You GOT this! You are an inspiration to all runners. As a Gen X woman I would have loved to have you as a positive role model when I was in my teens and 20s. With that said I lean in to your training and at least attempt to replicate when I learn from your videos. Keep being authentically you!
When I had an ED I was fit, looked healthy, ran fast. No one knew. ❤
Thanks for taking a negative comment and turning it around into a positive for everyone ells.
The guy is obviously hurting for his daughter, but you handled the comments with real maturity Allie. He can't see it now, but hopefully will understand one day. Well done for raising it. Good luck on the weekend, hope you smash it. Finally, thanks for speaking openly and being a good strong positive role model for my 15 year old daughter.
thank you for the glaze, always appreciated
So this was the race Lauren asked us to guess she registered for? Also, in response to the comment you received, as someone who struggled for almost 25 years it is wildly obvious when someone has been through it. All of your content, especially related to food, is clearly through the lens of a person who has struggled. People who have never struggled with the depths of ED would not have the care and sensitivity you have when talking about food, training or your relationship with racing. Period. I hope that comment doesn't dig in to your recovery.
Great response to that comment and thanks for all you do for mental health. ❤. Congrats on the Feed contract! The Feed’s ice bandana is nice. Got one at Western States a couple years ago.
ready to crush this 4 miler
Thank you for shutting down that negative person! You don’t know what the person next to you is going through. Some people are very good at pretending to be high functioning when they’re really a crumbled mess inside. Bravo to you!
This is a good distance for you. Can't wait to watch you kill it.
Good luck! 4 miles is a weird distance to race!
Driving over to watch you run!!! So excited Lauren will be there too!!!!!
first
Good luck on your race and congratulations on the sponsorship, love the Feed!!
George!!!!❤
That was a tough comment. So Glad you're in a Healthy Place to respond to it so beautifully. Good Luck at the 4 mile Championships!!
Just here for the James cameos. Dude's got huge starpower.
Shame on that dad for leaving the comment. Not cool. Loved your approach to handling that and congratulations on the sponsorship!! You deserve it
So you're telling me I get to start my weekend by watching Allie O AND Lauren in the SAMEEE RACE?! Y'all are going to crush it; so excited to watch!!
Good luck Allie O 🍀🤞🍀