Food Choices | How Your Diet Affects Your Health | Health & Wellness | FULL DOCUMENTARY

This is a truly great documentary. I was fact-checking it 4 years ago and decided to go fully plant based. Best thing I have ever done for my health and weight. After 40 years of eating animal crap and dairy I actually got my health back. And you know what? My testosterone levels increased dramatically, and after 4 years I will never go back to the animal foods.

Very interesting documentary. I was vegetarian for many years, then vegan, then raw vegan. I became sicker and sicker. I switched to a low carb way of eating. Some animal protein (organic, farm raised. chicken, turkey, lamb, some seafood). Lost weight, triglycerides are 57, cholesterol 185, lowered bp etc. I just feel better over all. It’s been a long time. I wonder if different diets work differently from person to person. Find what works for you.

I used to follow some of the doctors they use in this video. I've since learned that for me, my carbohydrate intake has to be 20 grams or less per day. It's the only way I reversed my T2D and got off all of my diabetic medications. It was a plant based diet that helped worsen my metabolic syndrome and ultimately contributed to my T2D diagnosis. Saturated fat is not the problem. It's the carbs (sugar, fructose, and all carbs) that are the problem. We've been lied to for over 60-years, and we are suffering from the results.

I would definitely check to see if the makers of this YouTube video have their own agenda. Anytime a documentary leans hard in any one direction you have to be skeptical.

I ate American diet which is high in carbs , sugars, very low fat and I ended up with fatty liver , high bad cholesterol, I.e. very low density lipoprotein and ended up with 2 strocks despite the fact that I'm not diabetic. I went on a strict low carb, high fat and protein diet. My liver was relieved totally, my cholesterol is within normal levels and stopped lipitor. I'm totally keto rite now. And I'm good for 2 years.

I followed the guidelines being taught by this documentary for many years! Ended up over weight, bad blood work, inflammation all through my body, ended up trying a high-protein high fat low carb diet, weight is better, blood work is better, most of my information is gone, have lied to my primary doctor the whole time telling him I was doing what he said, best advice he has given me- keep doing what you're doing, Most doctors lie to their patients, I know mine did

I just want to say I’m so glad I don’t contribute to factory farming, and I’m sorry I ever did.

I recently switched to a Whole Foods, Plant Based diet that excludes Salt, oil, and sugar. This month the doctor who has wanted me on a Statin, something for my blood pressure, and Metformin for my blood sugar says I don't need any of them. And I've lost about 50lbs. I've known for a long time that I SHOULD go Vegan for my health, for my conscience, for the planet. But I had no idea what a tremendous difference it would make so quickly in my health.

People have success on different types of 'diets' (actually lifestyles), like WPB, VLC, etc. The BOTTOM LINE is that success comes from ELIMINATING processed foods.

I am 40 years plant-based low fat. I look decades younger than my years, am on no medication and am an excellent shape and body weight. My sisters and other family members have been predicting my death from malnutrition since i was 19. They are not well, bloated and on statins - most are on the carnivore diet. I am very grateful i got the right information so early in my life about plant-based diets.

This was a great documentary. I went vegan overnight Nov 16th 2021 and my only regret was not doing it sooner. Loving life to the fullest! ❤️

I started no fat plant based 4 1/2 months ago. I can't believe the difference in my diabetic numbers and how I feel. It's amazing!!

Going vegan reversed my autoimmune disease 15 y ago

Check with your doctor disclaimers crack me up - considering most don't know about fitness and/or nutrition 🥴

"When we focus on "animal protein" we misplace other nutrients" that is so so true. I have definitely noticed that myself over many year's time.

I feel like all these doctors, cardiologists and nutritionists talking about carbs and plant based diets being healthy and animal protein and fat being unhealthy are the same people that take Ancel Keys’ Seven Country Study at face value.

Very good video. I turned vegan in 1991. The cruelty of animal farming and environmental damage caused by the meat industry my motivation. I expected it to kill me after years of medical ltreatment and negative advice against it . Thirty plus years on i have never looked back and no toxic medicines.

the fact that people still think that cholesterol is bad is mind blowing, cholesterol is bad when you have inflamation. i will do what worked and still works for me, on a carnivore diet for 2 years and I fell perfect

I was 35 years old when I heard that milk may be an aggressive food for my body. I suffered for 35 years of digestion problems, colds, soarthroats, colitis, and more. I stopped for 1 month all diaries (milk, cheese, yogurt) and all flour products (bread, cakes, pizzas, pasts) and my life changed completely for good. This was the first time I experienced a huge body+mind+soul upgrade. My music got upgraded too and I started to help people with live music meditation sessions and sharing my story. WE CAN CHANGE! KEEP LEARNING AND TEST WHAT YOU LEARN! PD: The China Study book was a huge support for my transformation and progress. Thank you sooooo much GRAVITAS DOCUMENTARIES!

If you got inflammation try avoiding carb and sugar, You'll see the result your self.